| Description |
1 videodisc (ca. 68 min.) : sd., col. ; 4 3/4 in. |
| System Details |
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo. |
| Note |
Closed-captioned. |
|
Title from container. |
| Performer |
Instructor, Denise Austin. |
| Note |
Contains 4 complete workouts. |
| Audience |
Not rated. |
| Summary |
A fitness expert uses the stability ball to strengthen the core and build lean, fat-burning muscle. Includes four complete workouts that target tone your entire body for flatter abs, sculpted arms, leaner legs, and firmer buns. |
| Note |
Special features: Custom-made workout options; Personalized introduction and instructions from Denise; Music only option. |
| Subject |
Physical fitness for women.
|
|
Exercise for women.
|
| Genre |
Instructional videos.
|
|
Video recordings for the hearing impaired.
|
|
Instructional.
|
| Added Author |
Pozo, Cal.
|
|
Austin, Denise.
|
|
Lions Gate Home Entertainment.
|
| Standard No. |
012236201076 |
| Music # |
20107 Lions Gate Home Entertainment |
|
